Steps to Make Homemade Lemon Spiced Chicken Breast

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Before you jump to Lemon Spiced Chicken Breast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to lemon spiced chicken breast recipe. To make lemon spiced chicken breast you only need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Lemon Spiced Chicken Breast:

1. Prepare 4 of chicken breast.
2. Prepare 1.5 tsp of turmeric.
3. Provide 2 tsp of bbq spice.
4. Use 0.5 tsp of cayenne pepper.
5. You need 1 tsp of salt.
6. Provide 1 tsp of ground black pepper.
7. You need 1 tsp of minced garlic.
8. Get 3 tsp of tomato paste.
9. Provide 3 tsp of parsley finely chopped.
10. You need 1 tbsp of grated onion.
11. Use 1 of lemon zest.
12. Provide 0.5 of juice of a lemon.
13. Take 70 ml of olive oil.

Instructions to make Lemon Spiced Chicken Breast:

1. Mix all the ingredients together..
2. Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night..
3. In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness..
4. Rest for 5 minutes then serve..

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