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Recipe of Any-night-of-the-week Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free

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Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free

Before you jump to Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to vickys orange-honeyed sweet potatoes, gluten, dairy, soy & egg-free recipe. To make vickys orange-honeyed sweet potatoes, gluten, dairy, soy & egg-free you need 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free:

  1. Prepare 3 of medium sized sweet potatoes.
  2. Use 2 tbsp of sunflower spread.
  3. You need 3 tbsp of honey or agave nectar.
  4. You need of grated zest of a whole orange.
  5. Prepare 2 tbsp of orange juice.

Instructions to make Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free:

  1. Peel the sweet potatoes and slice them thinly.
  2. Melt the sunflower spread / butter in a frying pan and add the sweet potato slices.
  3. Cover and cook for around 8 minutes over a medium heat, turning a few times during cooking until slightly golden. You may need to do this in 2 batches.
  4. Mix the honey / agave nectar, orange zest and juice together then pour over the potato slices.
  5. Turn so both sides are glazed then serve.

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