Recipe of Favorite Peanut Butter, Peach & Berry Baked Oats
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Before you jump to Peanut Butter, Peach & Berry Baked Oats recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Don't ignore that health isn't only about simply how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to peanut butter, peach & berry baked oats recipe. You can cook peanut butter, peach & berry baked oats using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Peanut Butter, Peach & Berry Baked Oats:
- Get 60 g of Oats,.
- Get 1 of large egg, beaten,.
- Get 100-120 ml of unsweetened almond milk, (or regular milk),.
- Provide 1/2 tsp of vanilla essence, or calorie free flav drops,.
- Get 60 g of mixed berries, (I used frozen),.
- Prepare 60 g of peach slices, (6-7 pieces),.
- Prepare of Some syrup from the peaches,.
- Prepare 1 tbsp of smooth peanut butter.
- You need 1 tsp of soft dark brown sugar,.
- Get 1 of level tsp baking powder.
- You need of Equipment needed:.
- Provide 1 of small oven proof dish.
Steps to make Peanut Butter, Peach & Berry Baked Oats:
- Preheat the oven to 180 (fan). In a bowl combine the oats and baking powder. Add in the beaten egg, a dash of the milk vanilla essence plus a dash of the syrup from the peaches and combine until incorporated. Add the rest of the milk bit by bit until a not too thick/runny consistency is a achieved, do this by eye until you're satisfied..
- Add in the mixed berries and combine. Add the mixture into the baking dish. Spread out evenly. Decorate with the peach slices on top and also add the peanut butter by spooning little clumps of it evenly between the peach slices..
- Sprinkle over the brown sugar. Place the dish onto a baking tray, to catch any potential spillages, and bake for 35-40 minutes. Remove from the oven and allow to cool for a couple of minutes. Garnish with a little more brown sugar. Serve up and enjoy. :).
- Note: Try serving up with a couple of spoonfuls of cool thick Greek style yogurt on top. Delicious!.
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