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Step-by-Step Guide to Make Favorite Healthy Vegan Peanut-Butter Pie

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Healthy Vegan Peanut-Butter Pie

Before you jump to Healthy Vegan Peanut-Butter Pie recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Cash.

Remember when the only individuals who cared about the ecosystem were tree huggers as well as hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. Each and every family should start making changes that are environmentally friendly and they should do this soon. The kitchen is a good starting point saving energy by going much more green.

A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can save up to 60% on energy once you get a new one, in comparison to those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to work less often, will also save electricity.

The kitchen on its own gives you many small ways by which energy and money can be saved. It is reasonably easy to live green, of course. A lot of it truly is merely using common sense.

We hope you got benefit from reading it, now let's go back to healthy vegan peanut-butter pie recipe. To make healthy vegan peanut-butter pie you only need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Vegan Peanut-Butter Pie:

  1. Use of the Chocolate Almond Crust:.
  2. Provide 2 cups of Almond Flour.
  3. Provide 1/4 cup of cocoa powder.
  4. You need 1/4 cup of coconut oil.
  5. Provide 1/4 cup of maple syrup.
  6. Use of For the Peanut butter filling:.
  7. Prepare 1 cup of Peanut Butter.
  8. Take 2 tbsp of Chia seeds.
  9. Take 1/3 cup of Maple syrup.
  10. Get 1/4 cup of Coconut oil.

Instructions to make Healthy Vegan Peanut-Butter Pie:

  1. Preheat the oven 180°C (350°F). Using a pastry brush, brush some melted coconut oil all over a 9-inch round pie pan with removable bottom (this makes it easier to unmold the crust especially if you bake it!). Set aside..
  2. In a large mixing bowl, add almond flour, unsweetened cocoa powder, melted coconut oil and maple syrup..
  3. Use your hands to knead the ingredients together for about 90 seconds. Squeeze well all ingredients to bring them in contact and create a sticky pie dough. You don't have to form a ball as it's a press in crust but make sure the dough is consistent and sticky..
  4. Bring the dough into the pan and press in the dough to cover the entire pan. Make sure you don't leave holes or it will crack in those areas when baked. Use the back of a spoon to smooth the surface. I recommend you watch my recipe video below to see my technique to get the crust pretty in a second..
  5. Bake the crust for 15-20 minutes at 180°C or freeze for 10 minutes if you prefer your pie raw. Meanwhile prepare the peanut butter filling..
  6. In a blender, add all the peanut butter filling ingredient. Blend on high speed until it forms a thick sticky paste. If it is too thick and hard to blend, add a splash more coconut milk up to 1/4 cup. Always blend between each addition..
  7. If you bake the crust, remove pie from the oven and cool down for 15 minutes in the pan then push the removable bottom to release the pie crust easily. You may have to loosen the sides of the crust with the tip of a sharp knife to make sure it unmold without breaking on the sides..
  8. When the crust is at room temperature, pour the peanut butter filling into the pie crust. If you freeze the crust to make a no bake peanut butter pie, simply take the pie out of freezer and pour the filling immediately, that is ok if the crust is very cold..
  9. Spread evenly the peanut butter filling onto the pie crust. Refrigerate 30 minutes then decorate with pieces of vegan dark chocolate and drizzle of fresh peanut butter and melted dark chocolate.

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