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Step-by-Step Guide to Make Quick Grilled turkey, pear and walnut salad with blue cheese dressing

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Grilled turkey, pear and walnut salad with blue cheese dressing

Before you jump to Grilled turkey, pear and walnut salad with blue cheese dressing recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to grilled turkey, pear and walnut salad with blue cheese dressing recipe. To make grilled turkey, pear and walnut salad with blue cheese dressing you only need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Grilled turkey, pear and walnut salad with blue cheese dressing:

  1. Provide 500 g of turkey brest.
  2. You need 2 of pears.
  3. Get 75 g of walnuts.
  4. Prepare 150 g of mixed leaves.
  5. You need of Marinade.
  6. You need 1 sprig of thyme.
  7. Get 20 ml of olive oil.
  8. You need 30 ml of light soy sauce.
  9. Use 1 tbsp of lemon juice.
  10. Get 2 clove of garlic.
  11. You need of Blue cheese dressing.
  12. Use 40 g of blue cheese.
  13. Take 100 g of low fat greek yogurt.
  14. Take 40 ml of almond milk.
  15. Provide 1 tbsp of lemon juice.

Steps to make Grilled turkey, pear and walnut salad with blue cheese dressing:

  1. Cut turkey breasts into 1 cm steaks. After that on the chopping board cover them with cling film and using hand lightly tenderise them.
  2. To make marinade, finally chop the garlic na thyme. Add it to the olive oil and soy sauxe. Mix it all together..
  3. In a small bowl place the turkey steaks and cover them with marinade lightly massaging it into them. Leave it in the fridge for 30 min..
  4. To make the dressing blend blue cheese, almond milk, Greek yogurt and lemon juice..
  5. Cut the pears lenghtwise in 8 wedges making sure to take the ends out.
  6. Toast the walnuts in a roasting tray or a pan on low direct heat. Keep stirring them occasionaly until browned and fragrant. This should take about 5 minutes. Set them aside and with the knife roughly chop them up..
  7. Spray or brush the grate with cooking oil. Using direct heat method (high temperature) grill the turkey steaks about 2 minutes on both sides. Do the same things with pears (no oil required here).
  8. Set the pears aside. Transfer turkey steaks on the chopping board and slice them up. By doing this it can be checked if steaks are cooked thru..
  9. How to serve it (presentation) is up to you. My idea was to start with salad leaves and then to build up by adding different elements. Finished by drizzling with the dressing..

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