Recipe of Homemade Curried Small Carp

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Before you jump to Curried Small Carp recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to curried small carp recipe. You can have curried small carp using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Curried Small Carp:

1. Provide 4 of small carp fish or tilapia.
2. Provide 1 of chopped onion.
3. Get 1 of chopped tomato.
4. Get 1 of chopped bell pepper.
5. Prepare 1 of Bay leaf.
6. Get 2 of kafir leaves.
7. Use 1 tsp of mustard seeds.
8. Get 1 of scotch bonnet.
9. Get 2 tbsp of chopped garlic.
10. Take 1 tsp of tumeric.
11. Provide 1 tbsp of hot madras curry powder.
12. Prepare of Olive oil for frying.
13. Take 1/2 cup of flour.
14. Provide 1 of Maggi seasoning cube.
15. Provide 1 of fish stock.

Instructions to make Curried Small Carp:

1. In a bowl mix flour, maggi cube and coat fish and set aside..
2. In a deep pan add olive oil and fry, scotch bonnet, mustard seeds and bay leaf for 1 minute..
3. Add onions, pepper, and saute. Add garlic, curry powder and the rest of the seasoning and fry for one minute. Add tomatoes and mix well.
4. Add fish and fish stock and simmer for 10 - 15 mins or until fish is cooked. Add salt and pepper to taste..
5. Serve with rice, mushy peas and sweetcorn.
6. Enjoy..

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