Recipe of Speedy Vegetable Moily

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Before you jump to Vegetable Moily recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a whole lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to vegetable moily recipe. You can have vegetable moily using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Vegetable Moily:

1. Take 1 1/2 cups of mixed vegetables.
2. Prepare 2 cups of coconut milk.
3. Take 1 of onion, finely chopped.
4. Get 2 tsp of ginger, finely chopped.
5. Provide 3 of green chillies, chopped.
6. You need 1/2 of lemon.
7. Get 1/2 tbsp of coconut oil.
8. Use 1 tsp of mustard seeds.
9. Prepare 1/4 tsp of asafoetida.
10. You need 1/4 tsp of tumeric powder.
11. Prepare 12 of cashew nuts.
12. You need 10 of curry leaves.
13. You need of To taste, salt.
14. Get 1/2 tbsp of coconut oil, for final cooking.

Steps to make Vegetable Moily:

1. Heat oil in a pan and add cashew nuts, onions, green chillies and ginger. Sauté till the onions are golden brown..
2. Add coconut milk and salt and more x well..
3. Cook till the coconut milk has a light boil. Then add lemon juice from the 1/2 lemon and mix well. Remove from the heat and let it cool down completely..
4. Then pour it into a blender and blend it. Pass it through a seive and strain the mixture. Keep it aside..
5. In a pan, heat the other 1/2 tbsp of coconut oil. Add mustard seeds, asafoetida and curry leaves..
6. Add the vegetables, tumeric, salt and a little water. Mix well and cover the pan with a lid..
7. When the vegetables are properly cooked, add the coconut gravy to it. Mix well and let it simmer for 4-5 minutes..
8. Serve hot with roti or rice..

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