Simple Way to Prepare Super Quick Homemade Blueberry Chia Jam
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Before you jump to Blueberry Chia Jam recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to blueberry chia jam recipe. To make blueberry chia jam you need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Blueberry Chia Jam:
- You need 3 cups of fresh blueberries.
- You need 1/4 cup of agave nectar.
- Provide 1/4 cup of chia seeds.
- Provide 1/2 tsp of pure vanilla extract.
Steps to make Blueberry Chia Jam:
- Combine berries and agave in a small saucepan. Cook over medium heat until berries begin to soften and burst, about 5 minute..
- Add chia seeds and cook until very thick, about 15 minutes. Stir often. The gelling qualities of the chia will thicken even further.
- Remove from heat and let cool then add vanilla extract. Store in the refrigerator for up to 7 days..
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