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Easiest Way to Prepare Super Quick Homemade Chickpea and Spinach Curry #newyearnewyou

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Chickpea and Spinach Curry #newyearnewyou

Before you jump to Chickpea and Spinach Curry #newyearnewyou recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Be wise when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Make sure that what you have on hand is healthful. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to chickpea and spinach curry #newyearnewyou recipe. You can have chickpea and spinach curry #newyearnewyou using 21 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Chickpea and Spinach Curry #newyearnewyou:

  1. Provide 2 tins of chickpeas, drained and rinsed.
  2. Take 1 tin of plum tomatoes.
  3. Provide 6 blocks of frozen chopped spinach (defrosted and squeezed to release excess water) or 2 large handfuls fresh spinach, torn into pieces.
  4. Use 1 tsp of yellow mustard seeds.
  5. You need 1/2 tsp of Nigella seeds.
  6. Get 1 tsp of Cumin seeds.
  7. Use 1/2 of Cinnamon stick.
  8. Provide 4 of Cardamom pods, lightly crushed.
  9. Get 1 tsp of ground Coriander.
  10. Get 2 tsp of ground Cumin.
  11. Provide 1/2 tsp of Tumeric.
  12. Prepare 1/2 tsp of ground Ginger.
  13. Use 3 of fat cloves Garlic, crushed.
  14. Use 2 of onions, thinly sliced.
  15. Get of Rapeseed oil.
  16. Provide of Salt and black Pepper.
  17. Use of To serve:.
  18. You need 100 g of Plain Yoghurt.
  19. Prepare 1 tsp of Mint Sauce.
  20. Get of Naan Breads (I cheated and bought some!).
  21. You need of Chutneys, I love Lime Pickle and Aubergine Chutney.

Instructions to make Chickpea and Spinach Curry #newyearnewyou:

  1. Heat the oil in a large saucepan. When the oil is hot add the Cumin seeds, Nigella seeds, Cinnamon stick, Cardamom pods and Yellow mustard seeds. Stir and allow spices to release their fragrance for about 30 seconds. They will start to pop!.
  2. Add the onions and fry until a deep golden brown and caramelised. Add the crushed Garlic and cook gently for a minute. Stir occasionally to prevent the Garlic from browning..
  3. Add the ground spices, stir, then add the Plum Tomatoes and break them up into pieces..
  4. Add the drained Chickpeas, give them a good stir to coat in all of the spices and tomatoes. Add about half a tin of water to loosen. Bring to the boil, cover and then turn down to a simmer for about 15 minutes. Check every now and then to make sure the Chickpeas don't dry out. Add a splash more water if needed..
  5. Once the curry is a lovely thick, saucy consistency check the seasoning and add some salt and black pepper to taste. Then add the spinach, give it a good stir and cook for a few minutes. If using fresh Spinach allow it to just wilt and then serve..
  6. Serve with your favourite Naan breads, Chapatis or rice with a serving of Mint Yoghurt (blend the Yoghurt and Mint Sauce together) and some lovely chutneys. I love Aubergine Chutney and Lime Pickle..
  7. A lovey addition is a few crispy onions. Finely sliced onion, squeezed dry in kitchen paper and then deep-fried in hot Rapeseed oil for a few.
  8. Minutes, until crisp and golden brown and then drained on Kitchen paper to blot off the excess oil. I often make a batch to keep in the ‘fridge to top various meals and add extra crunch and Umami flavour..

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