Easiest Way to Prepare Ultimate Spinach Sprouts Brown Poha – Iron Rich Breakfast

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Before you jump to Spinach Sprouts Brown Poha – Iron Rich Breakfast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Be wise when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Make sure that what you have at home is healthful. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to spinach sprouts brown poha – iron rich breakfast recipe. You can cook spinach sprouts brown poha – iron rich breakfast using 12 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Spinach Sprouts Brown Poha – Iron Rich Breakfast:

1. Provide 1 cup of Brown Poha.
2. Use 1/2 cup of Sprouts.
3. Take 1 cup of Spinach Chopped Leaves.
4. Provide 2 of Finely chopped onion.
5. Use 1 of Finely chopped green chilli.
6. Take 1/2 tsp of Mustard seeds.
7. Provide 7 of Curry leaves.
8. You need 1 tsp of Pav bhaji masala.
9. Provide 1 tbsp of Oil.
10. Provide of Juice of one lemon.
11. Provide to taste of Salt.
12. You need 1/2 cup of Pomegranate For Garnishing.

Steps to make Spinach Sprouts Brown Poha – Iron Rich Breakfast:

1. Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Now add salt, pav bhaji masala, sprouts, chopped spinach, chopped green chilies. Cook for 5 minutes on high flame..
2. Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice. Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with pomegranate..

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