Recipe of Favorite Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie

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Before you jump to Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to mango smoothie with a healthy twist – breakfast bowl recipe – mango oats smoothie recipe. To cook mango smoothie with a healthy twist – breakfast bowl recipe – mango oats smoothie you need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie:

1. Prepare 1 of Mangoes (Peeled and cubed).
2. Get 1/2 cup of Oats.
3. Use 1/2 cup of Cold Milk.
4. Take 3/4 cup of Water.
5. Take 1/2 cup of Fresh fruits (Mango cubes. sliced cherries) Any fruits of your choice.
6. Use 1/4 cup of Sliced Pistachios.

Instructions to make Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie:

1. Heat a 3/4 cup of water in a nonstick saucepan and add oats. Cook oats for 6 minutes on medium low flame stirring continuously. When oats are cooked switch off the flame. Let it cool down completely before grinding. Soaked 10 pistachios (without shells) in a 1/2 cup of water for 10 minutes. After 10 minutes drain the water and slice them. Keep them aside..
2. Now blend cooked oats, mangoes with cold milk together in a mixer till smooth. Pour into a big bowl, garnish with chopped mangoes, cherries and sliced pistachios..
3. Tips: You could even make oats in advance and use accordingly. You can substitute mangoes with any seasonal fruit. By soaking, pistachios will slice easily..

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