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Recipe of Ultimate Ponzu Mushrooms and Brown Rice (bowl or onigiri)

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Ponzu Mushrooms and Brown Rice (bowl or onigiri)

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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Don't forget that health isn't only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to ponzu mushrooms and brown rice (bowl or onigiri) recipe. You can have ponzu mushrooms and brown rice (bowl or onigiri) using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Ponzu Mushrooms and Brown Rice (bowl or onigiri):

  1. Get 1 cup of brown sushi rice.
  2. Provide 2 cups of water.
  3. Prepare 2 tablespoons of brown rice vinegar.
  4. Get 2 tablespoons of mirin.
  5. Provide 1 tablespoon of oil.
  6. Get 1 cup of mixed mushrooms.
  7. Provide 3 tablespoons of ponzu.
  8. Use 1 of wedge of lemon or lime.
  9. Take of For Ponzu.
  10. You need 2 tablespoons of Tamari (or Soy as an alternative).
  11. Provide 1 tablespoon of Yuzu (lime or lemon juice as an alternative).
  12. Take 1 tablespoon of Dashi (optional).
  13. Use 1 splash of mirin.

Steps to make Ponzu Mushrooms and Brown Rice (bowl or onigiri):

  1. Wash the rice and cook according to instructions. Brown rice will normally take a lot longer than normal sushi rice (around 40 minutes). When the rice is cooked add the rice vinegar and mirin using a gentle, cutting movement..
  2. Brush the mushrooms with oil and fry in a pan or grill until they are almost cooked..
  3. You can buy ponzu dressing or make a quick version by mixing 2 parts soy sauce to 1 part citrus (lemon, lime or yuzu) and a splash of mirin..
  4. Reduce the heat and add the ponzu to the pan. Gently move the mushrooms, they will absorb the dressing and become sticky. Serve with the rice, a sprinkle with furikake and a wedge of fresh citrus fruit..

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