Recipe of Any-night-of-the-week Coconut Crusted Chicken with Pecan, Apple Salad
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The ingredients needed to make Coconut Crusted Chicken with Pecan, Apple Salad:
- Use of For the chicken and Marinate.
- You need 5 of chicken fillets.
- You need 60 ml of fat free plain yogurt.
- Provide 1 Tbsp of ginger garlic and chilli paste.
- Use 1 tsp of coriander powder.
- You need 1 tsp of cumin powder.
- Prepare 1/2 tsp of chilli powder.
- Prepare to taste of Salt and pepper.
- Get of For the Crumb Batter.
- Provide 1 cup of desiccated coconut.
- Get 1/4 cup of sesame seeds.
- You need 1 of red chilli flakes.
- Take of The salad.
- Get 1/2 cup of lightly toasted pecans roughly chopped.
- Take 100 g of butter lettuce.
- Provide 100 g of cherry tomatoes cut lengthwise in half.
- Get 1 of sml cucumber cut in half lengthwise then sliced.
- Provide 1 of carrot sliced.
- Prepare 2 of pink lady apples cored and sliced.
- Provide of Dressing.
- Prepare 3 Tbsp of Olive oil.
- Get 1 tsp of apple cider vinegar.
- Take 1 tsp of lemon juice.
- Provide 1 tsp of whole grain Dijon mustard.
- Get to taste of Salt and pepper.
Instructions to make Coconut Crusted Chicken with Pecan, Apple Salad:
- Cut chicken across into 2 pieces as demonstrated..
- For the Marinate: Combine ingredients for marinate adding chicken last and mix well to coat chicken properly..
- Crumb the chicken: combine crumb ingredients..
- Coat marinated chicken fillets well (press down lightly to ensure that crumb sticks well to chicken).Once coated place onto a lightly greased moderately hot non stick pan and cook well turning once. This should be about 10 minutes per side..
- Let chicken cool slightly then slice across as per attached photo.
- Salad: prepare dressing by combine ingredients well then add in sliced apples and toss to coat while preparing remaining salad ingredients..
- Layer lettuce, then cucumber, carrots, tomatoes and lastly apples that were coated in salad dressing. Drizzle dressing over salad and toss well. Finish by topping with toasted pecans..
- Plate and serve.
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