Simple Way to Prepare Speedy Lemon Zest Salmon & Asparagus

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Before you jump to Lemon Zest Salmon & Asparagus recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to lemon zest salmon & asparagus recipe. You can have lemon zest salmon & asparagus using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Lemon Zest Salmon & Asparagus:

1. Take 4 pieces of Salmon.
2. Provide 1 bunch of Asparagus.
3. Get 4 cloves of garlic.
4. Take to taste of Salt and pepper.
5. Provide of Olive oil (drizzled).
6. Take 1 of lemon.

Instructions to make Lemon Zest Salmon & Asparagus:

1. Preheat the oven to 425°F.
2. Place fresh or frozen salmon, garlic cloves, and fresh asparagus on a baking sheet. Season lightly with salt and pepper, zest of one lemon (more on the dry side), and drizzle with olive oil..
3. After zesting lemon, cut in half and add to the baking sheet..
4. Bake for 20 minutes!!.
5. Enjoy!.

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