Recipe of Any-night-of-the-week Mixed Berry Lemonade

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Before you jump to Mixed Berry Lemonade recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to mixed berry lemonade recipe. To cook mixed berry lemonade you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Mixed Berry Lemonade:

1. Get 10 of raspberries.
2. Provide 7 of blueberries.
3. Use 3 of lemon slices,halved into wedges to make 6 slices.
4. Provide 2 teaspoons of sugar or honey.
5. You need 2 of Mint leaves, optional.
6. Provide 100 ml of mixed berry juice or cold water.
7. Take 50 ml of lemon juice.
8. Prepare Handful of ice cubes.

Steps to make Mixed Berry Lemonade:

1. Put raspberries, blueberries, lemon wedges, mint and sugar in a glass..
2. Muddle using the end of a wooden spoon (mwiko) until the lemon secretes juice and the berries are mashed..
3. Fill the glass ice cubes, add lemon juice then stir. Taste to see what needs to be adjusted but I didn't need to add anything..
4. Top with mixed berry juice or with cold water to fill the glass but if you use water add more lemon juice because water will dilute the drink..
5. Garnish with lemon slice, serve and enjoy!.

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