Recipe of Homemade Spinach Mustard Greens

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Before you jump to Spinach Mustard Greens recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to spinach mustard greens recipe. You can have spinach mustard greens using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach Mustard Greens:

1. Take 2 kg of greens.
2. Take 2 teaspoons of urad dal.
3. Use 2 tablespoons of gram flour.
4. Prepare 1/2 tablespoon of Fenugreek seeds.
5. Take 8 cloves of garlic.
6. Prepare 2 of green chilli.
7. Provide 3 of red chillies.
8. Prepare 1 pinch of asafoetida.
9. Get 1/2 of ginger.
10. You need 3 tablespoons of oil.
11. Get to taste of Salt.
12. Provide as required of Water.

Instructions to make Spinach Mustard Greens:

1. Clean and chop spinach mustard and wash urad dal..
2. Put a glass of water in the cooker and keep mustard spinach urad dal for cooking..
3. When 3-4 comes, then cool it out and grind it..
4. Keep ginger garlic chilli gram flour..
5. Mix gram flour in water and keep stirring in a pan, after 10 minutes, add grinded greens and cook..
6. Add oil to the fry pan then add fenugreek seeds garlic ginger asafoetida chilli and brown it.
7. When the greens are cooked, then put a paste of boiled greens,In this way,Serve for dinner.

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