Recipe of Any-night-of-the-week Vickys Mexican-Style Sweet Potato Salad with Honey Mustard Dressing, Gluten, Dairy, Egg, Soy & Nut-Free
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Begin with exchanging the lights. This will certainly go further than the kitchen, nonetheless that is okay. You really need to upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a small amount more initially, but they last ten times longer, and use a lesser amount of electricity. Utilizing these kinds of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. You also have to acquire the practice of turning off the lights when there is nobody in a place. In the kitchen is where you'll frequently discover members of a family, and often the lights may not be turned off until the last person goes to bed. Of course this also happens in different rooms, not just the kitchen. Try keeping the lights off if you don't absolutely need them, and notice exactly how much electricity you can save.
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We hope you got insight from reading it, now let's go back to vickys mexican-style sweet potato salad with honey mustard dressing, gluten, dairy, egg, soy & nut-free recipe. You can have vickys mexican-style sweet potato salad with honey mustard dressing, gluten, dairy, egg, soy & nut-free using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Vickys Mexican-Style Sweet Potato Salad with Honey Mustard Dressing, Gluten, Dairy, Egg, Soy & Nut-Free:
- Take 600 g of sweet potatoes (3 medium).
- Provide 2 tbsp of olive oil.
- Take 1/2 tsp of low-sodium salt.
- Prepare 1/2 tsp of pepper.
- Use 400 g of can black beans, drained.
- Take 3 of spring onions / scallions, sliced.
- Prepare 1 of red bell pepper, deseeded and diced.
- Provide 200 g of sweetcorn.
- Provide 1 handful of fresh coriander / cilantro leaves, finely chopped.
- Take 2 tbsp of maple syrup / agave nectar / honey.
- Use 2 tbsp of lemon / lime juice.
- You need 2 tbsp of Dijon mustard.
- Use 2 tbsp of olive oil.
- You need to taste of salt & pepper.
- Get to taste of cayenne pepper.
Instructions to make Vickys Mexican-Style Sweet Potato Salad with Honey Mustard Dressing, Gluten, Dairy, Egg, Soy & Nut-Free:
- Preheat the oven to gas 6 / 200C / 400F and line a baking tray with foil.
- Spread the potatoes evenly over the baking tray, drizzle with the olive oil and season with salt and pepper.
- Roast for 40 - 45 minutes, or until fork-tender, turning once halfway through.
- Meanwhile add the black beans, onion, bell pepper, sweetcorn and coriander to a large bowl, toss and set aside.
- Mix the honey, mustard, lemon juice, olive oil, cayenne and salt & pepper to taste and set aside.
- Add the cooked sweet potatoes to the beans and vegetables, pour over the dressing and toss gently.
- Serve warm or cold. Keeps well in a lidded container for a few days.
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