Recipe of Homemade Stir-fried noodles (special)

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Before you jump to Stir-fried noodles (special) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to stir-fried noodles (special) recipe. To cook stir-fried noodles (special) you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Stir-fried noodles (special):

1. Use 2 of instant noodles (i use Indomie).
2. Get 2 glasses of Boiled Water.
3. Take 3 table spoon of vegtables oil.
4. Use 2 table spoon of fish oil (optional).
5. Get 1 of Onion (medium size).
6. You need of White cabbage.
7. You need of Carrot.
8. Use of Green onion / spring onion.
9. Use of Leak.
10. You need 1 of Egg.
11. Use 1 of chicken sausage.

Steps to make Stir-fried noodles (special):

1. The ingredients.
2. Soak the noodles in boiled water for 3 minutes dont forget to make sure all part is in water. After 3 minutes rinse it.
3. First stir-fry the onion until golden brown and then add all the veggies and sausage until it cooked well and then add the egg and keep stir it..
4. And then add fish oil & indomie seasonings.
5. The last, add the noodles and make sure you mix well until it ready.

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