Simple Way to Make Award-winning potatoes and meat portuguese boiled style (cozido a portuguesa)

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We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

When you go to the grocery store, be smart about it. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something beneficial. Make sure that what you already have is healthful. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to potatoes and meat portuguese boiled style (cozido a portuguesa) recipe. You can cook potatoes and meat portuguese boiled style (cozido a portuguesa) using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare potatoes and meat portuguese boiled style (cozido a portuguesa):

1. Take 6 medium of potatoes.
2. You need 1 medium of cabbage.
3. Take 2 of chicken breast.
4. Prepare 500 grams of beef or lamb shoulder.
5. You need 500 grams of pork shoulder.
6. Get 1 of blood chourizo (portuguese morcela).
7. Prepare 1 of flour and grease chourizo (portuguese farinheira).
8. Get 1 of chourizo.
9. Prepare 1 of salt to taste.
10. Take 1 of olive oil to taste.

Steps to make potatoes and meat portuguese boiled style (cozido a portuguesa):

1. is not gonna be easy to find the portuguese sausages but usually chourizo is available in the super market and the flour chourizo and the blood chourizo can be replaced by garlic sausage and italian sausage ;not the same but works well ; but if you have access to a portuguese bakery or store try to find "MORCELA and FARINHEIRA"and give it a try is worth it.
2. put all the meat together in a big pan cover with water add salt to taste and boil in medium heat for 1hour.
3. after 1hour add all the sausages and cook 30 more minutes.
4. take all the meat and the sausages to a plate and put the potatoes to cook in the same water were you cook the meat and the sausages.
5. after 20minutes add the cabbage.
6. cook 10 more minutes and is done.
7. you can serve with the stock or with olive oil.
8. take two cups of the meat stock to a smaller pan add one cup of rice and cook for 15minutes.
9. serve together.

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