How to Prepare Any-night-of-the-week Yam balls

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Before you jump to Yam balls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to yam balls recipe. To make yam balls you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Yam balls:

1. Take 2 of Eggs.
2. Take 1/2 of tuber of yam.
3. Prepare of Onion.
4. Prepare 1/2 teaspoon of salt.
5. Take of Ground pepper.
6. You need of Vegetable oil.

Instructions to make Yam balls:

1. Peel the yam, dice and boil till soft..
2. Then pound or smash the yam to a dough... Add in ur onion, ground pepper, pinch of salt,egg and mix with your hands..
3. Make balls out of the yam dough and rub them round with egg..
4. Add your oil to a frying pan and drop your balls gently down..
5. Keep stir fried till brown and remove from the pan. Serve hot..

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