Recipe of Any-night-of-the-week Potato Chops

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Before you jump to Potato Chops recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

When you go grocery shopping, be smart about it. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Fill your cabinets with nutritious foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Don't overlook that health isn't only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to potato chops recipe. You can have potato chops using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Potato Chops:

1. Use 3-4 of large potatoes boiled with salt and mashed.
2. Prepare 300 gms of lamb mince.
3. Get 1 tsp of ginger garlic paste.
4. Provide 1 of onion chopped.
5. Prepare 1 of green chilli chopped.
6. Provide 1 of tomato chopped.
7. Take 3-4 sprigs of coriander washed and chopped.
8. Take to taste of Salt and Pepper.
9. Take 1/2 tsp of garam masala powder.
10. You need 1 tbsp of vinegar.
11. Get 1 of egg lightly beaten with 1tbsp water.
12. Use of Bread crumbs.
13. Use 1 tbsp of olive oil and some more for pan frying.

Instructions to make Potato Chops:

1. In a hot pan add 1tbsp oil, and saute onions and chilli until translucent, add ginger garlic paste stir for a minute, add tomatoes and seasoning, saute until tomatoes have dissolved, add minced meat, break down with a cook fork until meat has crumbled and combined with the onion mix, add vinegar, garam masala, mix and cook until the moisture is completely dried off..
2. Take off heat, let it cool, add coriander and mix, set aside and set up assembly..
3. Portion out mashed potatoes, flatten the portion on your palm evenly, add a tbsp of mince in the centre, fold in and seal to form a patty.
4. Dip patty in egg wash and drop into bread crumbs, roll on all sides to coat evenly..
5. Drizzle pan with oil, when hot, place patties on pan, cook until golden brown on both sides and serve.

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