Recipe of Award-winning Lauki Aaloo

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Before you jump to Lauki Aaloo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to lauki aaloo recipe. You can have lauki aaloo using 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Lauki Aaloo:

1. Use 3 of Potatoes (Aloo), peeled and diced.
2. You need 1 Bottle of gourd (lauki), peeled and diced.
3. You need 2 of Tomatoes, finely chopped.
4. You need 1 of Onion, finely chopped.
5. Provide 1 inch of Ginger, grated.
6. Provide 2 of Green Chillies, slit.
7. You need 1 teaspoon of Turmeric powder (Haldi).
8. Prepare 1 teaspoon of Coriander Powder (Dhania).
9. Get 1/2 teaspoon of Black pepper powder.
10. Prepare To taste of Salt.
11. Provide 1 teaspoon of Kalonji (Onion Nigella Seeds).
12. Provide 1/2 cup of oil.

Steps to make Lauki Aaloo:

1. To begin making the Lauki Aloo Sabzi Recipe first get the potatoes and lauki (bottlegourd) peeled and diced. Get the remaining ingredients ready..
2. We will be cooking using a cooker, but you can cook the same vegetable in a pan if you don't have a pressure cooker.
3. Heat oil in the pressure cooker or the pan on medium heat. Add the nigella seeds and allow it to crackle. Add the onions and ginger; saute until the onions become slightly soft. Add all the remaining ingredients along with 1-1/2 cups of water and salt to taste as well..
4. Cover the pressure cooker and cook until you hear couple of whistles. After a couple of whistles, turn the heat to low and simmer for about 3 to 4 minutes and turn off the heat..
5. Allow the pressure to release naturally in the pressure cooker as the vegetables will continue to cook and soften inside while there is pressure..
6. If you were cooking in the pan, cook on low heat until the vegetables get cooked completely and the curry has a gravy like texture..
7. Open the cooker/ pan and give the Aloo Lauki Sabzi a stir. Check the salt and spices and adjust to suit your taste..
8. Serve with chapati or naan..
9. Enjoy !.

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