Recipe of Perfect Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

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Before you jump to Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.

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From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is quite easy to live green, all things considered. It's concerning being functional, most of the time.

We hope you got insight from reading it, now let's go back to vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free recipe. To cook vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:

1. Use 800 grams of potatoes, peeled (fluffy such as Maris Piper).
2. Get 2 tbsp of sunflower spread/butter.
3. Use 1 of salt to taste.
4. Prepare 1 tbsp of olive oil.
5. Take 1/2 of onion, chopped.
6. Use 400 ml of rice milk.
7. You need 100 ml of full fat coconut milk.
8. Provide 1 of bay leaf.
9. Get 1 tsp of whole peppercorns.
10. Take 4 of cod fillets.
11. You need 2 tsp of gluten-free wholegrain mustard.

Instructions to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:

1. Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt.
2. Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute.
3. Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked.
4. Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes.
5. Divide the mash between the plates and lay the cod fillets on top.
6. Remove the bay leaf then spoon the mustard sauce over the fish.
7. Serve with seasonal vegetables.

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