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Simple Way to Prepare Quick Mashed potatoes creamy spinach with grilled chicken and salad

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Mashed potatoes creamy spinach with grilled chicken and salad

Before you jump to Mashed potatoes creamy spinach with grilled chicken and salad recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.

Until fairly recently any individual who indicated concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared obligation we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone's active participation. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, mainly by making your cooking area more green.

You may prefer preparing food with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, however that is not true. You get the maximum energy savings by completely loading the dishwasher before commencing a wash cycle. Conserve even more money by air drying and also cool drying your dishes rather than heat drying them.

From the above it ought to be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is something we can all perform, without difficulty. Mostly, all it takes is a little common sense.

We hope you got benefit from reading it, now let's go back to mashed potatoes creamy spinach with grilled chicken and salad recipe. You can cook mashed potatoes creamy spinach with grilled chicken and salad using 17 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Mashed potatoes creamy spinach with grilled chicken and salad:

  1. You need 6 of potatoes.
  2. You need of Robot(green,red,yellow pepper).
  3. Provide 1 of Cucumber.
  4. You need 1 of Lettuce.
  5. Take of Spinach.
  6. Get of Onion.
  7. Get 8 pieces of chicken.
  8. Get of Salt.
  9. Provide of Black pepper.
  10. Take of Dry Worcestershire spice.
  11. Use of Dry herbs(coriander, parsley and tyme).
  12. Use of For sauce.
  13. Prepare Half of cup Tomato sauce.
  14. Use Half of cup Bbq sauce.
  15. Get 3 of tspHoney.
  16. Prepare 1/4 of brown sugar.
  17. You need 5 tsp of worcestershire sauce.

Instructions to make Mashed potatoes creamy spinach with grilled chicken and salad:

  1. Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven..
  2. Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off..
  3. Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off..
  4. Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin..
  5. Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want..
  6. Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside..
  7. Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach..
  8. Mix mushroom sauce with boiling water, then put inside..
  9. Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour..
  10. Mix all with spinach and salt and pepper to taste..
  11. Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing..

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