Steps to Prepare Any-night-of-the-week Mango Atchar/Pickle

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Before you jump to Mango Atchar/Pickle recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Make smart decisions when shopping for groceries. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Make sure that what you have at home is healthy. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to mango atchar/pickle recipe. You can cook mango atchar/pickle using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Mango Atchar/Pickle:

1. Use 3 cups of hard green baby mangoes sliced into bite sized pieces.
2. Take 3 Tbsp of mustard seeds (half to be crushed and half left whole).
3. Use 2 Tbsp of atchar masala.
4. Prepare 1 Tbsp of salt.
5. Get 4 Tbsp of red chilli powder.
6. Use 4 cloves of garlic (thinly crushed).
7. You need of Cooking oil.

Steps to make Mango Atchar/Pickle:

1. Place mango pieces in an airy container and sundry for a whole day. This takes out some unnecessary moisture in your mangoes.
2. Transfer mangoes to a bowl and add salt, mustard powder/seeds, masala, chilli powder, and garlic. Stir the mixture together then add a few tablespoons of oil (2 to 3). Stir the mixture again until it looks wet and completely combined (spices stick to the mangoes...make sure not too many spices are loose).
3. Cover the container with a tight lid and let sit for 24hrs. This gives the mangoes time to release some of their remaining juices and to fully incorporate with the rest of the ingredients.
4. Meanwhile, estimate how much oil you'd need to cover the top of the contents when it's time to transfer your atchar into a jar. Heat the oil until it almost burns then cool it back to room temperature.
5. Once the oil has cool, transfer the mango atchar into a jar, 2 spoonfuls at a time and adding oil after each time until all the contents get into the jar. Add oil one last time until it just covers the top of the atchar. DO NOT STIR! as this will detach the spices from the mangoes. You want to make sure that as you eat your atchar everything in the jar is running out at the same time, otherwise to remain with a spice mix that you do not want to eat by itself in the end.
6. You can either refrigerate your mango atchar right away and consume within a month or allow to mature in the sun for a week and keep longer.
7. Enjoy with curry dishes or anything that meets your fancy!.

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