Steps to Prepare Quick Brussels Sprouts Poriyal

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Before you jump to Brussels Sprouts Poriyal recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to brussels sprouts poriyal recipe. You can cook brussels sprouts poriyal using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Brussels Sprouts Poriyal:

1. Take 1/2 of Ib(230 grams)-Brussels sprouts.
2. Use 1 of small- onions finely chopped.
3. Get 1/2 of tsp-Mustard seeds.
4. Provide 2 of tbsp-Urad dal.
5. Prepare 1 of -Green chilly diced.
6. Prepare 2 of -Red dired chilly.
7. Get 1/4 of tsp- Turmeric powder.
8. Use 5 of - curry leaves.
9. Provide 2 of tbsp- oil.
10. Use 2 tbsp of - fresh greated coconut.
11. Provide to taste of Salt - according.

Steps to make Brussels Sprouts Poriyal:

1. Wash the Brussels sprouts,cut of the woody stem and roughly chop it..
2. In a pan (pot)of boiling water. Brussels Sprouts for 3-4 min boil and Drain the water..
3. Heat a pan add oil ç,splutter urad dal and Mustard seeds..
4. After the dal is nicely cooked fry some curry leaves,Red chillies,green chilly and chopped onions..
5. Add the Turmeric Powder and boil Brussels sprouts with Salt and mix it..
6. Add some greated coconut, mix everything together and switch off flame..
7. Yummy Brussels sprouts Poriyal serve..

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