Recipe of Quick Tender Lentils and Rice

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Before you jump to Tender Lentils and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

When you go to the grocery store, be smart about it. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Fill your cabinets with nutritious foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to tender lentils and rice recipe. You can have tender lentils and rice using 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Tender Lentils and Rice:

1. Get 1 cup of Lentils.
2. You need 1 cup of Rice.
3. Use 3 of and 1/2 cups Water.
4. Provide 1 of Onion sliced.
5. Use 1 of Zucchini cut in cubes (optional).
6. Prepare 1 of Tomato cut in cubes (optional).

Steps to make Tender Lentils and Rice:

1. Boil water, add some salt and throw the lentils in there. Cover the pot and lower the fire to medium-low just to keep a simmer. Set timer for 15 minutes..
2. In a separate frying pan, fry around the sliced onions until brown. Set aside half of it for later..
3. (Optional step for additional sauteed veggies) Add the zucchini to the remaining onions in the pan then stir-fry the whole until zucchini is tender. Add tomatoes a bit before turning off the fire. Add salt and pepper to taste..
4. Once 15 minutes have past for the lentils, pour in the rice and add the onions you set aside earlier. Mix a bit. Cover the pot again and let simmer for another 15 min..
5. (If you didn't do the sauteed veggies) Continue to stir fry half of the onions until darker brown. Set aside..
6. After 15 minutes, taste the lentils-rice. It should be tender and look humid (not dry). If it's crunchy, leave it a bit longer..
7. To serve, add the darker brown onions or the sauteed veggies to the mix. And voilà!.

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