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Recipe of Super Quick Homemade Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta

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Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta

Before you jump to Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Make smart decisions when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Your house should be filled with healthy foods and ingredients. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your healthfulness. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to apple glazed braised pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe. To cook apple glazed braised pork belly with fricasse of sweetcorn, lardons and fregola pasta you only need 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta:

  1. Provide 1/2 of slab pork belly.
  2. Prepare of Mirepoix (carrot, celery onions)--optional.
  3. Get Handful of ofHerbs (thyme bay leaves)----essential.
  4. Take 250 g of Fregola pasta (can also use Israeli couscous, orzo pasta or mini macaroni).
  5. Provide 2 of big sized corn on cob (or a can or bag or sweet corn).
  6. Use of Butter.
  7. Take 1 of Diced Apple (1cm cubes).
  8. Provide of Kale (or spinach).
  9. You need 2 of ltrs Apple juice.
  10. Use 1 stick of cinnamon (optional).
  11. Use 3 of star anise (optional).
  12. Take 2 tablespoon of honey.
  13. You need of Pork jus/sauce (red wine jus or gravy) Making jus is a long process.
  14. Get 250 g of Bacon lardon/pancetta.
  15. Take of Chopped Parsley.
  16. Take of salt.
  17. Get of black pepper.
  18. Provide of oil.

Instructions to make Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta:

  1. PORK BELLY In a big pan enough to fit the belly, add enough water to cover the belly like three times Add your mirepoix, herbs and season (carrot, onions, celery, thyme, bay leaves etc) Braise pork belly for a minimum of 7hrs on low-med heat to get tender When ready place the belly gently between two-parchment paper and press with weight, Leave to cool in the fridge, should set and harden in few hours. When set portion into about 5cm squares..
  2. FREGOLA PASTA Cook the pasta in salted water with a drizzle of (olive) oil. When al dente drain and set aside.
  3. SWEET CORN In a pan with salted water, cook the corn also adding a knob of butter, some thyme and bay leave. When ready cool down one corn and then shave the corn off the husk and set aside. You can avoid this step by using canned or bagged sweet corn..
  4. SWEETCORN PUREE Shave the other corn whilst hot into a blender with about 50g butter, a pinch of cumin(optional) and a dash of cream(optional). Blend into a wet puree almost like a soup but thicker. If too thick add some water from the boiled corn pan..
  5. KALE, Blanch a handful of kale in salted water until tender not overcooked.
  6. APPLE CARAMEL GLAZE In a pan, add the 2 litres of apple juice, two table spoons of honey, a cinnamon stick and three star anise. Let it boil and reduce until it comes to 118 degrees celcius or just when its got a nice creamy consistency.
  7. THE FRICASSE, in a pan with a drizzle of oil, toss the lardons until cooked, then add the cooked pasta and sweetcorn, season with salt and black pepper then add chopped parsley to finish..
  8. THE GLAZED PORK, in another pan with a drizzle of oil, brown off the pork belly on all side and the put the oven for about 5 mins at 180 degrees. once out put in another pan with about 2 spoons of the caramel and coat the pork..
  9. THE PLATING in a bowl spread about 2 tablespoons of the sweetcorn puree. then serve about 2 tablspoons of the fricasse on the puree. The galzed pork belly goes straight on the fricassse with about 4-5 pieces of kale around the pork. place your dice apples on the pork or around it, sauce and serve.

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