Simple Way to Prepare Award-winning Natural Yeast Artisan Bread

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Before you jump to Natural Yeast Artisan Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to natural yeast artisan bread recipe. You can have natural yeast artisan bread using 5 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Natural Yeast Artisan Bread:

1. Provide 250 g of bread flour.
2. Use 50 g of wholemeal flour.
3. Provide 8 g of salt.
4. You need 210 ml of water.
5. Provide 80 g of natural yeast starter (apples, grapes, etc.).

Instructions to make Natural Yeast Artisan Bread:

1. Combine the bread flour and the wholemeal flour first in a bowl/container, then add the water. Mix, cover, and let rest for 30 minutes. This is known as the autolyse method..
2. Once the mixture has rested for 30 minutes, combine the salt first, mix slightly and then add the natural yeast starter. Using the four-fold technique, ‘fold’ the dough in itself four times before turning the dough over and slightly rounding it. Then, cover and let rest at room temperature for 30 minutes. Repeat this process 3 times..
3. For the final repetition, instead of letting the dough rest for another 30 minutes, put the dough in the fridge overnight..
4. Next, take the dough out of the fridge and let the dough proof at room temperature (25℃~30℃) for about 7~8 hours, or until doubled in size..
5. After the dough has proofed, take the dough out onto a work surface without flipping it over (keep the top of the dough facing up)..
6. Fold the dough in itself using the four-fold technique one last time. After the fourth fold, use your index finger and thumb to pinch the seam of the dough shut. Then, let the dough bench proof (about 15 minutes)..
7. After letting the dough bench proof, place a dry cloth on top of a bowl and generously sprinkle flour on it. Then, flour the top of the dough and flip the dough (top side facing down) into the bowl. Flour the dough again before folding the cloth over it and covering with a plastic bag. Let it rest at room temperature for 45 minutes..
8. After 30 minutes, line a baking tray with parchment paper and preheat the oven to 250℃ for 15 minutes..
9. After 45 minutes, transfer the dough into the baking tray by flipping it over and score the top of the dough in an ‘X’ shape. Spray the dough with a bit of water..
10. Finally, bake the bread at 200℃ for 10 minutes, and then at 230℃ for 20 minutes..

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