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Easiest Way to Make Perfect Chicken & Leeks In A Creamy Mustard Sauce

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Chicken & Leeks In A Creamy Mustard Sauce

Before you jump to Chicken & Leeks In A Creamy Mustard Sauce recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet and the shared burden we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some improvements. This should happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen is a good place to start saving energy by going a lot more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not operating as effectively as they should. You can save up to 60% on energy once you get a new one, in comparison to those from longer than ten years ago. Keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. You can reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

The kitchen alone provides you with many small methods by which energy and money can be saved. Eco-friendly living just isn't that difficult. Mostly, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let's go back to chicken & leeks in a creamy mustard sauce recipe. To make chicken & leeks in a creamy mustard sauce you only need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chicken & Leeks In A Creamy Mustard Sauce:

  1. You need 350-400 g of chopped chicken breast,.
  2. Use 2 of leeks, trimmed and sliced into rounds,.
  3. Take 2 of spring onions, chopped,.
  4. You need 4 tsp of Dijon mustard,.
  5. Take 2 tsp of dried Marjoram,.
  6. Provide 4 tbsp of fat free quark, (or fat free Greek yogurt substitute),.
  7. Get 3 cloves of garlic, chopped,.
  8. Use 1 of reduced salt chicken stock cube,.
  9. Use 400 ml of water,.
  10. Provide of Salt and pepper to season,.
  11. Get 2 tbsp of cooking oil.
  12. You need of To garnish:.
  13. Get of Fresh or dried parsley (optional).

Steps to make Chicken & Leeks In A Creamy Mustard Sauce:

  1. Heat up a large saucepan or frying pan up over a medium heat. Add in half the cooking oil plus the chicken and leeks. Gently fry until the chicken is browned on all sides..
  2. Add in the spring onions and the marjoram. Add the remaining oil. Stir and fry for another minute. Once the chicken is almost cooked right through add in the chopped garlic and season well with salt and pepper. Turn down the heat. Fry the garlic for around 20 seconds until fragrant..
  3. Crumble in the stock cube then pour in the water. Stir until the stock has dissolved. Add the mustard and stir gently once more. Bring to a gentle simmer..
  4. Cook at a gentle simmer until the water has reduced down by around 2/3rds and the chicken is nice and tender. Remove from the heat and allow to cool for around 2 minutes. Add in the quark and stir through until no lumps remain and a creamy sauce is created that coats the chicken..
  5. Serve up and enjoy! :) Recommended to eat with some fluffy white rice..

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