Skip to content Skip to sidebar Skip to footer

Easiest Way to Prepare Favorite Caribbean Lamb Potjie

Hey everyone, welcome to my recipe page, looking for the perfect Caribbean Lamb Potjie recipe? look no further! We provide you only the best Caribbean Lamb Potjie recipe here. We also have wide variety of recipes to try.

Caribbean Lamb Potjie

Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Make smart decisions when grocery shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Fill your cabinets with healthy foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to caribbean lamb potjie recipe. You can have caribbean lamb potjie using 20 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Caribbean Lamb Potjie:

  1. Provide 30 ml of Coconut Oil.
  2. You need 2 of Onions, sliced.
  3. Provide 200 g of Bacon, diced.
  4. Take 10 ml of Garam Masala.
  5. Get 5 ml of Salt.
  6. You need 2,5 ml of ground black Pepper.
  7. Use 1000 g of Lamb.
  8. Prepare 60 ml of white Rum.
  9. Get 60 ml of dark Rum.
  10. Prepare 15 ml of Stroh Rum.
  11. Use 250 ml of vegetable Stock.
  12. Prepare 50 ml of Worcestershire Sauce.
  13. Prepare 150 ml of light Syrup, from Pineapple in light Syrup.
  14. Get 150 ml of Pineapple, chopped.
  15. Use 500 g of Carrots, peeled and sliced.
  16. Prepare 500 g of Sweet Potato, peeled and sliced.
  17. Provide 500 g of Pumpkin, peeled and diced.
  18. You need 400 ml of Coconut Milk.
  19. You need 30 ml of Honey.
  20. Take 30 ml of Cornflour.

Steps to make Caribbean Lamb Potjie:

  1. Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside..
  2. Fry Bacon till crispy, take Bacon out with slotted spoon and set aside..
  3. Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked..
  4. Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours..
  5. Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes.
  6. Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes..
  7. Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite..

If you find this Caribbean Lamb Potjie recipe valuable please share it to your friends or family, thank you and good luck.

close