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Recipe of Award-winning Here we are making fried chicken a delicacy in Kenya and fried rice

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Here we are making fried chicken a delicacy in Kenya and fried rice

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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

When you go grocery shopping, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Fill your cupboards with nutritious foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Don't overlook that health isn't only about just how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to here we are making fried chicken a delicacy in kenya and fried rice recipe. You can have here we are making fried chicken a delicacy in kenya and fried rice using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Here we are making fried chicken a delicacy in Kenya and fried rice:

  1. Use of Rice 4 cups 2 for fried rice 2for white rice.
  2. Prepare 1/2 kg of Chicken cut into 15portions.
  3. Prepare of Salt  2 tablespoons for rice and 2 for chicken.
  4. Take of Oil 1/2 cup of oil 1/4-chicken,1/4-rice.
  5. Take 5 pieces of carrots cut into small pieces.
  6. Get 2 of Green 1 yellow 1 red pepper cut into lager pieces.
  7. Get 5 of large Tomatoes cut into small pieces.
  8. Use 2 of large onions 1-rice and 1-chicken.
  9. Use 10 pieces of one garlic 5- rice 5-chicken.
  10. Get of Serves 4people.

Instructions to make Here we are making fried chicken a delicacy in Kenya and fried rice:

  1. Boil then place it aside. Then prepare the chicken by cutting it into small pieces then boil it if it's soft for 15minutes and 1hour 45minutes if it's hard and you are using Jiko(a charcoal oven)found in all Kenyan homes. If you are using oven boil for 45minutes and if pressure cooker boil for 30minutes..
  2. Place a big pan over the cooker pour 8table spoons of oil in it. Add all the onions and stir until brown then add garlic and the peppers I.e yellow,green and red paper. Then add carrots and any other spice you have without adding tomatoes.Divide them into two portions..
  3. One portion for chicken we add the tomatoes. Stir until it's a thick paste.then add the chicken and stir until all parts are well coated.Add 1/2cup of water to allow the spices to blend into chicken.let it boil and water evaporate until the soup is thickened..
  4. The other portion of spices we add a tablespoon of turmeric powder and stir then add one portion of the rice until the color of the rice is evenly spread.this will result to rice that looks like the rice on the side..
  5. The final food will be an attractive eye catching food that can be enjoyed along with a glass of wine or red juice.Welcome to Kenyan white rice,fried rice and chicken stew..

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