Recipe of Award-winning Saturday night Special Fried Rice

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Before you jump to Saturday night Special Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are many things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to saturday night special fried rice recipe. You can have saturday night special fried rice using 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Saturday night Special Fried Rice:

1. Get 2 of chicken breasts diced.
2. Get 200 g of bacon lardons.
3. Provide of Olive oil.
4. Provide 1 of onion chopped.
5. Provide 2 of garlic gloves chopped.
6. Take 1 of each green,red and yellow peppers diced.
7. Prepare of Sun dried tomatoes chopped.
8. Use of Black olives halved.
9. Use Tin of sliced mushrooms.
10. Take of Cooked rice.
11. Take of Chilli flakes.
12. Prepare of Soy sauce.
13. Take of Lemon juice.
14. Provide of Can/bottle of beer/lager of choice (optional).

Steps to make Saturday night Special Fried Rice:

1. Fry the onion and garlic in the olive oil until soft. Add chilli flakes.
2. While the onion and garlic are cooking dice the peppers and add to the pan stirring continually.
3. Chop the sun dried tomatoes and add to the pan; slice the olives and add to the pan; drain mushrooms and add to the pan; continually stirring each time.
4. Take a drink of the beer/ lager (this step can be added whenever and however often you feel).
5. Dice chicken and add to the pan; stir until the chicken is brown all over (take a drink 😉).
6. Add bacon lardons and continually stir until brown.
7. Add rice and continually stir.
8. Add good helping of soy sauce and lemon juice and stir well.
9. Cook for around 5 minutes while you clean up- stirring occasionally and serve.

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