How to Prepare Quick Breakfast tortilla wrap

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Before you jump to Breakfast tortilla wrap recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. Don't ignore that health isn't only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to breakfast tortilla wrap recipe. To cook breakfast tortilla wrap you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Breakfast tortilla wrap:

1. Use 2 tablespoons of olive oil.
2. Take 1 of tomato sliced with the inside scooped out.
3. Take 1 tablespoon of butter.
4. Prepare 2 of eggs.
5. Take 3-4 of mushrooms sliced.
6. You need 1 of sausage sliced or chopped bacon.
7. Get 1 of tortilla wrap.
8. You need 1 tablespoon of cream or milk (optional).
9. Get to taste of Salt and pepper.

Instructions to make Breakfast tortilla wrap:

1. Add butter and half of the olive oil and sauté the mushrooms until soft.
2. Add in sliced tomatoes and fry for a minute or two. Remove from the pan and set aside.
3. Add sausage or chopped bacon, fry to your liking and set aside.
4. Beat eggs with milk or cream with some salt and pepper. Add in the rest of the olive oil to the pan and scramble your eggs..
5. Heat up the tortilla wrap according to the instructions on the package..
6. Spoon in everything into the tortilla starting with eggs..

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