Simple Way to Prepare Perfect Power Salad

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Before you jump to Power Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to power salad recipe. To make power salad you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Power Salad:

1. You need 50 gms of cabbage.
2. Prepare 1 of small beetroot.
3. Use 1 of small capsicum.
4. You need 1 of small onion.
5. Take 50 gms of boiled chickpeas.
6. You need leaves of Coriander.
7. Use of Curry leaves fresh or dried.
8. Prepare 1 teaspoon of sesame seeds.
9. Use 1 teaspoon of black mustard seeds.
10. Take 1 teaspoon of oil.
11. Prepare 1/2 teaspoon of chilly powder.
12. Take 1 teaspoon of Lemon juice.
13. Get 1-3 of tables spoon pomegranate seeds for garnishing.

Steps to make Power Salad:

1. Finely chop all the vegetables and boil the chickenpeas with some salt.
2. Add all the vegetables and chickpeas together in a bowl.
3. Take a pan add some oil to it then add sesame seeds, black mustard seeds, red Chilli powder and saute them.
4. Add the mixed vegetables in the pan and saute for 1-2 mins and don't overcook them. Add coriander leaves and mix it.
5. Take the salad in a bowl and add lemon juice and pomegranate seeds and mix it..
6. Your salad is ready to serve. You can eat this as a starter also.

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