Recipe of Super Quick Homemade Bourani of Clean Monday

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Before you jump to Bourani of Clean Monday recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Be sensible when you do your grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you have at home is healthful. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to bourani of clean monday recipe. You can cook bourani of clean monday using 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Bourani of Clean Monday:

1. You need 1,5 kg of spinach, nettles and any kind of wild greens that you have (depending on the season).
2. Prepare 3 tbsp of flour.
3. Take 1 of lemon.
4. Take 1 cup of olive oil.
5. Use of salt, pepper.
6. Provide 2 cups of water.

Steps to make Bourani of Clean Monday:

1. Wash the wild greens thoroughly and cut them into medium-sized pieces..
2. Blanch them without any water in a deep pot until their volume decreases a little..
3. After about 10 minutes add 2 cups water, salt, pepper, half the oil and the juice of the lemon..
4. Turn down the heat to half and let everything boil for 1 - 1 1/2 hour. The more they boil the better..
5. In the meantime, prepare the batter. Dissolve the flour well in a cup with a little tepid water making sure it doesn't form any lumbs..
6. When it is time, pour the flour mixture with the water in the soup because you want it to thicken. Stir constantly since you don't want the food to stick to the bottom of the pot..
7. Add the rest of the oil and in about 5 minutes remove from heat. It is ready!.
8. It is always served with plenty of lemon and pepper..

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