Steps to Prepare Perfect Banana Flower Rice

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Before you jump to Banana Flower Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to banana flower rice recipe. To cook banana flower rice you only need 21 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Banana Flower Rice:

1. Get 1 cup of cooked Rice.
2. Prepare 1 cup of Banana Flower finely chopped.
3. Get 1 of onion sliced thinly.
4. Provide 4 tbsp of Tuvar Dal.
5. You need 1/4 cup of Coconut shredded.
6. Provide 2 of Green chilli finely chopped.
7. Provide 1 inch of Ginger finely chopped or grated.
8. Provide 1/2 of Lime.
9. Provide pinch of Turmeric powder.
10. Use as needed of Salt.
11. Get 1 tbsp of Coriander leaves chopped.
12. Use of To Temper.
13. Take 1 tbsp of Coconut oil.
14. Provide 1/2 tsp of Mustard seeds.
15. Use 1 tbsp of Chanadal.
16. You need 1 tbsp of Urad dal.
17. Provide 2 of Dry chilli broken into pieces.
18. Prepare 10 of Curry leaves.
19. You need of Dry roast and grind.
20. Prepare 1 tsp of Cumin seeds.
21. Use 3 tsp of Coriander seeds.

Steps to make Banana Flower Rice:

1. Clean the Banana blossom and chop finely. Put this in buttermilk until cooking. Dry roast cumin seeds, coriander seeds and grind into coarse powder. Cook tuvar dal with a pinch of turmeric in pressure cooker with some water. Once done keep aside..
2. Now steam the banana flower by adding pinch of turmeric. Keep aside. Don't steam too much just steam for 6 to 8 minutes. Heat oil in pan add all the ingredients under "To Temper" one by one. Once the dals turns golden colour add the chopped onion, green chilli and ginger. Add salt..
3. Saute the onion until turns glass stage add cooked tuvar dal and saute a bit. Now add shredded coconut and banana flower. Stir carefully and turns the flame to sim. Now add the cumin coriander powder and saute a bit. Now add the rice and adjust the salt. Before turning off the flame garnish with lemon juice and coriander leaves. Mix a bit. Serve hot..

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