How to Make Perfect Chicken Wraps

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Before you jump to Chicken Wraps recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Don't overlook that health isn't only about just how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to chicken wraps recipe. You can have chicken wraps using 18 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Chicken Wraps:

1. Take 300 gm of boneless chicken.
2. Get 1 tbsp of Worcestershire sauce.
3. Take 1 tsp of garlic powder/paste.
4. You need 1 tsp of red chilli flakes.
5. Prepare 1/2 tsp of salt.
6. Provide 2 tbsp of tikka masala.
7. Get 1 tsp of lemon juice.
8. You need 2 tbsp of oil.
9. You need 1 of tomato (remove seeds,cut in to slice).
10. Take 1 of cucumber (remove seeds, cut in to slice).
11. Get 1 of bell pepper (remove seeds, cut in to slice).
12. Get 1 of carrot (cut in to slice).
13. Prepare 1 tsp of chat masala.
14. Take of Shawarma bread/tortilla bread/paratha etc as required.
15. Prepare of Ingredients for mayo chip sauce.
16. You need 1 cup of mayonaisse.
17. Use 1/2 cup of katchup.
18. Take 1 tbsp of hot sauce.

Instructions to make Chicken Wraps:

1. Take chicken cut into strips, put in the bowl,.
2. Add all spices and sauce,.
3. Mix well and marinate for 10 mins..
4. Now heat the oil in pan,and add marinated chicken,cover it,let it tender,& dry,set aside..
5. .
6. Put the mayonaisse in bowl add matchup,hot sauce mix well,set aside..
7. .
8. Cut the vegetables shift in to bowl,add chat masala,mix well....
9. Note:do not mix before assembling the warps, vegetables should be crunchy..
10. First take the shawarma bread,put the cooked chicken on it,.
11. Add mayo chup sauce,mix vegetables,close with tooth pix.make all same like that..
12. Chicken wraps is ready, Try at your home and enjoy..

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