How to Make Favorite Vegetable Stoup

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Before you jump to Vegetable Stoup recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Spend less Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That has totally changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we cannot transform things for the better without everyone's active involvement. Each and every family should start making changes that are environmentally friendly and they must do this soon. Here are some tips that can help you save energy, primarily by making your cooking area more green.

Why don't we begin with something not that hard, changing the actual light bulbs. Naturally you shouldn't confine this to only the kitchen. Compact fluorescent lightbulbs are energy-savers, and you should use them rather than incandescent lights. Although costing a little more initially, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. One of the advantages is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than merely replacing the lights, though; turning off lights that aren't needed is another good thing to do. In the kitchen is where you'll frequently discover members of a family, and often the lights may not be turned off until the last person goes to bed. Of course this also happens in some other rooms, not merely the kitchen. Make a habit of having the lights on only when they are necessary, and you'll be amazed at the amount of electricity you save.

As you can see, there are many little things that you can do to save energy, and save money, in the kitchen alone. It is pretty straightforward to live green, after all. A lot of it truly is merely making use of common sense.

We hope you got benefit from reading it, now let's go back to vegetable stoup recipe. To cook vegetable stoup you only need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vegetable Stoup:

1. Take 1 of leek, carefully washed and cut into neat half moons.
2. Take 2 of carrots.
3. Use 1 of small turnip.
4. Take 2 of potatoes.
5. Use 1 of small parsnip.
6. Get 1 of kohlrabi, baseball size.
7. You need 2 sticks of celery.
8. Take 2 tablespoons of tomato paste.
9. Get 400 g of tin 4 bean mix (or chickpeas or lentils).
10. You need 1 cup of greens (I used 4 asparagus and a handful of Komatsuna, Japanese mustard spinach).
11. Take of Few sprigs of herbs to taste (I used parsley, thyme and oregano).
12. Use 1 tablespoon of olive oil.
13. Take 1 tablespoon of butter (leave out and double the oil content to make this vegan).
14. Use 600 mL of vegetable stock.
15. Provide to taste of Salt and pepper.

Instructions to make Vegetable Stoup:

1. Heat oil and butter in pan and add chopped leek. Cook on a moderate heat until the leek cooks down slowly to half its original volume..
2. Chop and peel all vegetables to the size of a large pea. As each vege is chopped add it to the leek and cook down to half original volume..
3. Add tomato paste and stir through. Cook for a few minutes..
4. Add herbs and any hard greens such as asparagus and cook for a few minutes..
5. Add tinned beans and stock and cook for a few minutes..
6. Add leafy greens and cook until wilted and well combined..
7. Add salt and pepper to taste. Vegetables should be cooked but still a little firm (al dente)..

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