Simple Way to Make Speedy Oven baked Chicken (KFC)

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Before you jump to Oven baked Chicken (KFC) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to oven baked chicken (kfc) recipe. You can cook oven baked chicken (kfc) using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Oven baked Chicken (KFC):

1. Prepare 12 of chicken portions.
2. You need 1 cup of flour.
3. Take 150 g of stock margarine.
4. Get 1 TSP of garlic salt.
5. Take 1 TSP of paprika.
6. Take 1 TSP of steak n chop spice.
7. You need 1 tsp of bbq.
8. Provide 1 TSP of lamb rub.
9. Get 1 TSP of chicken rub.
10. Take Pinch of salt.

Steps to make Oven baked Chicken (KFC):

1. Rinse the chicken portion and dry them with a paper towel..
2. Then pour your flour in a bowl and add the spices, garlic salt, paprika, BBQ, steak n chop spice, lamb spice and chicken rub also a pinch of salt.
3. Mix the flour with all the spices.
4. Smelt the margarine then deep the chicken into it the margarine then fold it with mixed flour. Bake it at 180 degrees Celsius and roughly for 50 minutes..
5. Bake it until it's golden brown and will be cooked in and out then enjoy it with any meal.

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