Steps to Make Homemade Beetroot Salad with Spinach and Feta

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We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Drink water, not alternative drinks. Soda and coffee, when consumed in small amounts, aren't that bad. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is usually one of the keys to really reducing your weight and getting healthy.

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We hope you got insight from reading it, now let's go back to beetroot salad with spinach and feta recipe. To make beetroot salad with spinach and feta you only need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Beetroot Salad with Spinach and Feta:

1. Use of Salad.
2. Prepare 2 of small cooked beetrots.
3. Use 1/2 of small red onion.
4. You need 30 g of baby spinach.
5. Take 70 g of feta.
6. Get 1/4 cup of walnuts.
7. Provide of Dressing.
8. Get 2 tbsps of orange juice.
9. Prepare 1 tbsp of olive oil.
10. You need 1/2 tsp of dijon mustard.
11. Use of salt and pepper.

Instructions to make Beetroot Salad with Spinach and Feta:

1. Cut the cooked beetroot into 2cm pieces. (If you don’t find already cooked beetroots, you can wrap them in aluminium foil and roast for 1h in 180C/355F, then wearing gloves peel and discard the skin.).
2. Slice the onion and add to the beetroot. Crumble the feta, chop the walnuts and add as well, then toss to combine..
3. To prepare the dressing, place orange juice, oil and mustard in a small bowl. Season with salt and pepper. Whisk to combine. Add to beetroot mixture. Toss and serve..

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